Scup

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A lean fish with a coarse texture and delicate flavor, consisting of a large family of fish found in temperate and tropical waters all over the world. Scup has a lot of small bones, so when selecting, it is best to buy larger specimens because they have a better meat to bone ratio, making the bones easier to remove. Also known as sea bream or porgy.

USDA Nutrition Facts

Serving Size1 cup
Calories105
Protein18g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium287mg
Sodium42mg
Cholesterol52mg
Serving Size1 fillet
Calories135
Protein24g
Total Fat3g
Total Carbohydrates0g
Dietary Fiber0g
Potassium368mg
Sodium54mg
Cholesterol67mg

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