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An egg dish that blends the whites and yolks of eggs with milk and seasonings to be cooked in an open pan. When making Scrambled Eggs, heat the pan prior to cooking the eggs to assist in "sealing" the pan and keeping the eggs from sticking to the pan. When the top part of the pan sidewall is warm to the touch then the pan has been sufficiently heated. Spray or heat cooking oil so that it lightly coats the bottom of the pan and then pour the egg mixture into the pan. If butter is used, keep the heat low so the butter does not brown or burn in the pan. One of the main features of making good Scrambled Eggs is to allow the egg mixture to remain unstrirred for a minute or more in order to retain the moisture and air trapped in the mixture from initially being blended together. The trapped air will aid in expanding the egg mixture as it heats and puffing up the Scrambled Eggs. When the eggs in the center of the pan have cooked sufficiently, push them to the side and allow the uncooked sections of the egg mixture to replace the cooked eggs.
Other ingredients can be added to the egg mixture to enhance its flavor, such as cheese, meat, herbs, onions, peppers and mushrooms. Scrambled eggs are generally eaten for breakfast or brunch but with added ingredients, it can become a main dish for any meal. The eggs can be made fluffier by adding a tablespoon of water for each egg in the recipe. Or, if creamier eggs are desired, add a tablespoon of milk for each egg being used. If a firmer egg mixture is desired, preheat the frying pan using a medium heat setting prior to adding the egg mixture. Then add the mixture and allow it to remain undisturbed for 15 to 20 seconds after which the eggs can be turned with a spatula repeatedly for 40 to 60 seconds.
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USDA Nutrition Facts |
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| Serving Size 1 package yields |
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| Calories 204 |
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| Protein 7g |
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| Total Fat 15g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 0g |
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| Sodium 436mg |
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| Cholesterol 160mg |
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| Serving Size 2 eggs 3.6 oz |
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| Calories 193 |
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| Protein 15g |
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| Total Fat 14g |
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| Total Carbohydrates 1g |
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| Sugars 0g |
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| Potassium 139mg |
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| Sodium 192mg |
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| Cholesterol 427mg |
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Scrambled Eggs term - Related Content |
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| This traditional breakfast meal served everyday, everywhere is always a favorite for all ages. |
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| This is a great recipe that can be served as a sandwich or on baguettes as an appetizer. |
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| A seasoned sauce that goes well with many egg dishes but especially with Egg Foo Yung to add a savory flavor to the eggs. |
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Scrambling is a method of preparing an egg in which the white and the yolk are blended together and cooked in a sauté pan.
Several eggs are stirred slightly in a ... |
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A Frittata is an Italian version of the French omelet. It is open-faced and is not folded over like a French omelet and the preparation is also a bit different. A French ... |
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An omelet is usually made with 2 or 3 eggs and is cooked very quickly in a sauté pan. The bottom of the pan should be about 7 to 8 inches in diameter so that the eggs will ... |
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Tips| Substitutions
Tips
Scrambled Eggs: Scrambled eggs may turn slightly green if cooked at too high a temperature or allowed to sit in the pan for long periods. To ... |
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Composition | Color | Size | Grades | Freshness
Composition
An egg is composed of several structures that all serve an important function its construction. Besides ... |
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| Powdered whole eggs are another alternative to fresh eggs and are convenient to use and store. They can be used for most types of egg dishes or recipes requiring eggs. The powder ... |
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| Approximately 3 inches in diameter, an Egg Ring is made to hold individual eggs so they can be cooked into a perfectly round shape. An egg is simply cracked open and dropped into ... |
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| A cooking utensil that is made to hold an egg so it can be soft cooked, preparing by using a method that is referred to as "coddling" eggs. Cooked more slowly than a boiled egg, ... |
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| Similar to a scissor in design, this kitchen tool snips off the top of a soft-boiled egg so it can be eaten while still in the shell. The Cutter, which may also be referred to as ... |
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| Often referred to as Liquid Egg Whites or pasteurized egg whites, this food item is a replacement for the natural whites of eggs. Since all of the cholesterol of an egg is in the ... |
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