Sauerkraut

Provided By
Share this!
Facebook
Google+
Shredded cabbage that has been mixed with a brine of pickling salt and spices after which it is allowed to ferment for a period of time. The fermented cabbage develops a pungent or sour flavor that is cooked to enhance the flavor of casseroles and side dishes, or served raw on sandwiches, hot dogs and brats. When preparing sauerkraut, wash the shredded bits to remove excess brine and salt. It is available in jars or cans, and fresh sauerkraut can often be found in the refrigerated section of stores.

USDA Nutrition Facts

Serving Size1 cup
Calories22
Protein0g
Total Fat0g
Total Carbohydrates4g
Dietary Fiber2g
Sugars1g
Potassium170mg
Sodium308mg
Cholesterol0mg
Serving Size1 cup
Calories19
Protein0g
Total Fat0g
Total Carbohydrates4g
Dietary Fiber2g
Sugars1g
Potassium170mg
Sodium661mg
Cholesterol0mg

Sauerkraut Reviews

There currently aren't any reviews or comments for this term. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com