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Sauce

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A thickened liquid that is flavored or seasoned to enhance the flavor of the food that it is to accompany. The sauce can be sweet, sour, spicy, or savory and may be added to the food to become part of a main dish or used as an accompaniment to the food being prepared. Sauces add a variety of features to foods, such as complimenting or enhancing flavors, succulence, attractive appearance, and additional texture. Initially perfected by the French, all sauces are now universally categorized into one of 5 groups of sauces serving as a base or foundation for others sauces and referred to as the Grand or Mother Sauces. This group of sauces must be able to prepared in large batches for use as a foundation for making smaller versions that are seasoned and flavored separately, but all using one of the 5 Grand Sauces as their base. The Grand Sauces include:

1) Brown (demi-glace) or Espagnole - sauces that are brown stock-based, such as brown sauces. Common sauces in this group include Bordelaise, Chasseur, Chateaubriand, Diable, Diane, Estragon, Lyonnaise, Madère, Madeira, Moscovite, Mushroom, Piquante, Porto, Robert, Romaine, Tarragon, and Zingara.

2) Velouté - sauces that are made with white stock and roux. Common sauces in this group include, Allemande, Ravigote, Suprème, and White Bordelaise.

3) Béchamel - sauces that are made with milk and pale roux. Common sauces in this group include Crème, Mornay and Soubise.

4) Red or Tomato Sauces - tomato based sauces. Common sauces in this category include spaghetti sauce, marinara and a wide variety of tomato sauces.

5) Emulsions - sauces that are emulsified such as hollandaise or mayonnaise.

USDA Nutrition Facts

Calories438
Protein7g
Total Fat18g
Total Carbohydrates60g
Dietary Fiber1g
Sugars10g
Potassium428mg
Sodium3202mg
Cholesterol23mg
Serving Size1 cup
Calories104
Protein2g
Total Fat0g
Total Carbohydrates19g
Dietary Fiber5g
Sugars10g
Potassium370mg
Sodium1338mg
Cholesterol0mg
Serving Size1 cup
Calories104
Protein2g
Total Fat0g
Total Carbohydrates28g
Dietary Fiber0g
Sugars8g
Potassium370mg
Sodium20mg
Cholesterol0mg

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