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Salt

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A chemical compound, technically referred to as sodium chloride, that can be mined from the ground (mined salt) or harvested from the sea (solar salt). Today most salt is mined from large deposits that have remained from dried salt lakes, resulting in small particles with a cubed shape. Solar or sea salts are produced from sun evaporated water creating particles that are irregular in shape.

Salt can be used for more than simply enhancing the taste of foods, such as tasks which include: 1)a flavoring or seasoning to improve food flavors; 2) a roasting ingredient which seals in juices to keep meats moist or withdraws juices to decrease moisture in foods; 3) a preservative to enable foods to be stored for longer periods of time without spoiling; and 4) as a cleaning agent for foods. It is a good seasoning to use as a rub to be placed inside the cavity of poultry before cooking so that the meat remains moist. Salting vegetables prior to cooking is a process often used to draw out excess moisture that may adversely affect the taste or consistency when the vegetables are being prepared. A salt bath is another use of salt to assist with washing salad greens in order to remove excess dirt and debris.

Salt is available in a variety of types, such as table salt, citric salt, fleur de sel and sel gris, kosher salt, iodized salt, pickling salt, sea salt, seasoned salt, and rock salt. The different types vary in composition, texture or grain (granular, fine grain, crystalline, flaked), and use. When considering the use of salts, several points to consider may include the texture to add crispy or crunchy consistencies to foods, the aroma, the color for presentation purposes, and definitely the flavor which adds to the overall enjoyment of the food taste. It is a common practice to have Kosher salts for use in soups, sauces, stocks, and a variety of liquid based foods. Sea salts are typically used as roasting salts for cooking or finishing salts applied as a topping to foods.

Rock Salt
Rock Salt
Sea Salt
Sea Salt
Kosher Salt
Kosher Salt
Pickling Salt
Pickling Salt
Seasoning Salt
Seasoned Salt
Sour Salt
Sour Salt

USDA Nutrition Facts

Fish, mackerel, salted (USDA#83110)

Serving Size 1 cup, cooked
Calories 305
Protein 18g
Total Fat 25g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 520mg
Sodium 4450mg
Cholesterol 95mg

Jellyfish, dried, salted (USDA#43497)

Serving Size 1 cup
Calories 36
Protein 5g
Total Fat 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 3mg
Sodium 9690mg
Cholesterol 5mg

Baked beans, canned, no salt added (USDA#43449)

Serving Size 1 cup
Calories 105
Protein 4g
Total Fat 0g
Total Carbohydrates 20g
Dietary Fiber 5g
Sugars 7g
Potassium 296mg
Sodium 1mg
Cholesterol 0mg

Salt term - Related Content

Glossary Terms
Salt Cured Olive

Salt Cured Olive

An olive that may be referred to as a dry-cured olive and is most likely a black olive. It is cured by storing it in salt for a period of one to several months, during which time ...
Salt Substitute

Salt Substitute

A seasoning that contains no sodium or small amounts of sodium and replaces regular salt for anyone with health concerns when flavoring foods. Salt Substitutes are available that ...
Salt Free

Salt Free

A term used to describe a food product that does not have any salt added to it. Products without salt may also be referred to as unsalted.
Salt Pork

Salt Pork

A meat product that is sometimes mistakenly referred to as "fat back". This cut of meat comes from the side and the belly of the hog and consists of a layer of fat with some lean ...
Salt Cod

Salt Cod

Codfish that has been salted and dried for preservation. It is popular in Portugal, Spain and France. The salt cod must be soaked to rehydrate and to remove some of the saltiness ...
Cooking Tips & Advice
Beef - Salted

Beef - Salted

Salted Beef ProductsBeef can be preserved with large quantities of salt or through the use of brine solutions. The preservation process lengthens the time that the ...
Recipes view more
Salted Nut Roll Bars

Salted Nut Roll Bars

An easy recipe that creates a peanut butter flavored bar with a smooth and crunchy texture.
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