Salt

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A chemical compound, technically referred to as sodium chloride, that can be mined from the ground (mined salt) or harvested from the sea (solar salt). Today most salt is mined from large deposits that have remained from dried salt lakes, resulting in small particles with a cubed shape. Solar or sea salts are produced from sun evaporated water creating particles that are irregular in shape.

Salt can be used for more than simply enhancing the taste of foods, such as tasks which include: 1)a flavoring or seasoning to improve food flavors; 2) a roasting ingredient which seals in juices to keep meats moist or withdraws juices to decrease moisture in foods; 3) a preservative to enable foods to be stored for longer periods of time without spoiling; and 4) as a cleaning agent for foods. It is a good seasoning to use as a rub to be placed inside the cavity of poultry before cooking so that the meat remains moist. Salting vegetables prior to cooking is a process often used to draw out excess moisture that may adversely affect the taste or consistency when the vegetables are being prepared. A salt bath is another use of salt to assist with washing salad greens in order to remove excess dirt and debris.

Salt is available in a variety of types, such as table salt, citric salt, fleur de sel and sel gris, kosher salt, iodized salt, pickling salt, sea salt, seasoned salt, and rock salt. The different types vary in composition, texture or grain (granular, fine grain, crystalline, flaked), and use. When considering the use of salts, several points to consider may include the texture to add crispy or crunchy consistencies to foods, the aroma, the color for presentation purposes, and definitely the flavor which adds to the overall enjoyment of the food taste. It is a common practice to have Kosher salts for use in soups, sauces, stocks, and a variety of liquid based foods. Sea salts are typically used as roasting salts for cooking or finishing salts applied as a topping to foods.

USDA Nutrition Facts

Serving Size1 cup
Calories0
Protein0g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium8mg
Sodium38758mg
Cholesterol0mg
Serving Size1 cup
Calories717
Protein0g
Total Fat81g
Total Carbohydrates5g
Dietary Fiber0g
Sugars5g
Potassium24mg
Sodium576mg
Cholesterol215mg
Serving Size1 cup, cooked
Calories305
Protein18g
Total Fat25g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium520mg
Sodium4450mg
Cholesterol95mg

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