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A dish that consists of a variety of ingredients which generally have some type of dressing mixed with the greens. Salad can be served as a side dish, as a separate course, or as the main course of a meal. Vegetables or fruit are most often a main ingredient to accompany leafy greens, but a mixture of the two is also common. In addition, vegetable salads may include some type of meat, a pasta, cheeses, or nuts with the other ingredients. Both vegetable and fruit salad are generally served cold, but there are some salads that are served warm or served with warm dressings.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 390 |
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| Protein 0g |
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| Total Fat 33g |
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| Total Carbohydrates 23g |
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| Dietary Fiber 0g |
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| Sugars 6g |
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| Potassium 9mg |
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| Sodium 711mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 326 |
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| Protein 1g |
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| Total Fat 35g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 2g |
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| Potassium 108mg |
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| Sodium 1084mg |
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| Cholesterol 4mg |
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| Serving Size 1 cup |
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| Calories 263 |
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| Protein 0g |
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| Total Fat 19g |
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| Total Carbohydrates 23g |
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| Dietary Fiber 0g |
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| Sugars 4g |
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| Potassium 24mg |
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| Sodium 691mg |
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| Cholesterol 26mg |
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Salad term - Related Content |
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| Great way to use fresh vegetables from the garden and make a pretty display. |
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| The light dressing allows you to enjoy the great flavor of the shrimp in this salad. |
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| A tasty combination of fresh vegetable ingredients are tossed with pasta and a delicious Greek style dressing in this appealing salad recipe that’s almost a meal in itself. |
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| Made from a hard nylon plastic, this type of utensil is designed to be used for cutting fresh vegetables such as salad greens. The purpose of the salad knife is to provide a ... |
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| Commonly made as a large round and somewhat shallow sided bowl, this piece of kitchenware is designed to hold a sizable volume of salad greens. Most often produced from wood, ... |
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| Similar in appearance to mayonnaise, this food is a dressing that is common in Europe, particularly regions around Ireland and the United Kingdom. Made from vinegar, vegetable ... |
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| Often considered as a matching set, a Salad Spoon and Fork will typically be shaped to serve the various leafy ingredients used to make a salad with greens. There are a wide ... |
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| Serving utensils that are typically joined together to form a left and right gripping mechanism to allow salad greens to be easily grasped, removed from a salad bowl and placed on ... |
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