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A dish that consists of a variety of ingredients which generally have some type of dressing mixed with the greens. Salad can be served as a side dish, as a separate course, or as the main course of a meal. Vegetables or fruit are most often a main ingredient to accompany leafy greens, but a mixture of the two is also common. In addition, vegetable salads may include some type of meat, a pasta, cheeses, or nuts with the other ingredients. Both vegetable and fruit salad are generally served cold, but there are some salads that are served warm or served with warm dressings.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 390 |
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| Protein 0g |
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| Total Fat 33g |
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| Total Carbohydrates 23g |
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| Dietary Fiber 0g |
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| Sugars 20g |
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| Potassium 9mg |
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| Sodium 710mg |
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| Cholesterol 26mg |
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| Serving Size 1 tablespoon |
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| Calories 225 |
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| Protein 1g |
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| Total Fat 17g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 0g |
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| Sugars 3g |
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| Potassium 132mg |
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| Sodium 932mg |
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| Cholesterol 21mg |
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| Serving Size 1 tablespoon |
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| Calories 324 |
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| Protein 0g |
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| Total Fat 33g |
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| Total Carbohydrates 8g |
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| Dietary Fiber 0g |
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| Sugars 4g |
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| Potassium 40mg |
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| Sodium 673mg |
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| Cholesterol 35mg |
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Salad term - Related Content |
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| Delicious salad that can be served as a side dish or as an entree. |
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| Easy salad to make for any occasion. |
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| Making this Blueberry Pasta Salad recipe will become a summer time favo... |
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| Made from a hard nylon plastic, this type of utensil is designed to be used... |
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| Commonly made as a large round and somewhat shallow sided bowl, this piece ... |
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| Similar in appearance to mayonnaise, this food is a dressing that is common... |
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| Often considered as a matching set, a Salad Spoon and Fork will typically b... |
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| Serving utensils that are typically joined together to form a left and righ... |
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| Reproduction in whole or in part without written permission is strictly prohibited. |
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