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A delicate herb with velvety soft leaves that are dark green on top and somewhat irredescent on the underside. Summer savory is an annual plant originating in the Black Sea and eastern Mediterranean region, but is now grown throughout Europe and North America. This herb provides a strong aroma and a spicy, peppery flavor similar to oregano or thyme, making it a good seasoning for foods, such as vegetables, beans, peas, poultry, sausage, and fish however, it is not a common herb used for meat. There are two main types of savory, winter and summer savory. The winter variety is slightly more pungent than the summer savory.
Store fresh savory wrapped in paper towels, placed in a bag and kept in the refrigerator. Dried savory should be stored in an airtight container in a cool dry place, keeping it out of the direct light. To chop fresh summer savory, hold the stems and gather leaves into a tight, dense bunch. Using a sharp knife, cut across the gathered bunch to chop coarsely. When all the leaves have been chopped, discard the stems. To mince, take coarsely chopped leaves, with a rocking motion start moving a sharp knife blade back and forth across the leaves until they have been cut to the desired fineness. This herb may be referred to as saturare, satureja, or pepper herb.
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Summer Savory | | 
Winter Savory |
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USDA Nutrition Facts |
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| Calories 181 |
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| Protein 5g |
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| Total Fat 1g |
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| Total Carbohydrates 36g |
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| Dietary Fiber 2g |
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| Sugars 4g |
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| Sodium 922mg |
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| Cholesterol 6mg |
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| Serving Size 1 serving 1/4 cup 2 oz |
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| Calories 39 |
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| Protein 1g |
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| Total Fat 1g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 22mg |
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| Sodium 587mg |
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| Cholesterol 2mg |
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| Serving Size 1 cup |
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| Calories 67 |
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| Protein 3g |
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| Total Fat 0g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Sodium 278mg |
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| Cholesterol 2mg |
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Savory term - Related Content |
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| Grits flavored with fresh herbs and spices. |
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| Unbelieveable baked croissant filled with chicken salad, very quick and delicious! |
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| While most scone recipes are prepared as an accompaniment for afternoon tea or coffee, this savory variation, flavored with cheese and bacon, makes an excellent breakfast dish for people on the go. |
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| These savory cookie-like rounds are a wonderful accompaniment for vegetable or fruit slices or a variety of cheeses. |
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| Try this terrific marinade the next time you grill steak; it adds so much flavor and helps to tenderize tougher cuts of beef. |
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