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The inner portion or heart of the stem from the cabbage palm tree, which is grown in tropical regions and temperate climates. It is off-white in color, firm in texture, and mildly flavored, tasting much like the meat of an artichoke. Hearts of palm are often used in salads or as an ingredient in cooked dishes. They are available fresh only in the areas where they are grown, otherwise they can be purchased canned in food stores. Hearts of palm may also be referred to as "swamp cabbage."
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 28 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 2g |
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| Potassium 177mg |
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| Sodium 426mg |
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| Cholesterol 0mg |
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Hearts of Palm term - Related Content |
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| A sweet dark mixture made from the sap of the date palm tree. Referred to as "sweet toddy" the sap is boiled down to produce palm syrup and palm sugar. To keep from damaging the ... |
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| Palm-kernel oil is extracted from the kernel of the palm. It should not be confused with palm oil, which is obtained from the pulp of the fruit of the palm. Palm-kernel oil has a ... |
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| The pulp of the fruit of the African palm is the source for palm oil. It should not be confused with palm-kernel oil, which is extracted from the kernel rather than the fruit. ... |
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| The beef heart has a rich flavor and is best prepared by braising or stewing, because of the toughness of the meat. |
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| An early winter squash that combines a sweet dumpling with an acorn squash to produce a small acorn shaped vegetable. The outer skin is cream colored with dark green stripes ... |
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| Great for Valentine's Day or any meal to be served for a special, heartfelt occassion. |
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| Moist and flavorful, this chicken tagine is an enjoyable dish for family or entertaining friends. |
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