Hazelnut

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A slightly sweet, round nut grown on shrubs and trees in North America, Europe, and Asia. Hazelnuts are covered with a papery skin that is somewhat bitter tasting. To remove the skin, slightly roast the nuts and while warm, use a towel to manually remove the papery skin. A hazelnut is also known as a filbert.

USDA Nutrition Facts

Serving Size1 cup, chopped
Calories628
Protein14g
Total Fat60g
Total Carbohydrates16g
Dietary Fiber9g
Sugars4g
Potassium680mg
Sodium0mg
Cholesterol0mg
Serving Size1 oz
Calories629
Protein13g
Total Fat61g
Total Carbohydrates17g
Dietary Fiber11g
Sugars3g
Potassium658mg
Sodium0mg
Cholesterol0mg
Serving Size1 tablespoon
Calories884
Protein0g
Total Fat100g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium0mg
Sodium0mg
Cholesterol0mg

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