Roe

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The eggs of a female fish, referred to as hard roe, and the male's milt or sperm, known as soft roe. These eggs are edible and when salted they are referred to as caviar. Roe is taken from many types of fish, such as sturgeon, mackerel, carp, herring, salmon and whitefish.

USDA Nutrition Facts

Serving Size1 tbsp
Calories143
Protein22g
Total Fat6g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Potassium221mg
Sodium91mg
Cholesterol374mg
Serving Size1 oz
Calories204
Protein28g
Total Fat8g
Total Carbohydrates1g
Dietary Fiber0g
Potassium283mg
Sodium117mg
Cholesterol479mg

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