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Herring

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A type of saltwater fish found in the colder waters of the North Atlantic. There are many varieties of herring and most of them grow to no more than a foot in length. They are sold fresh, smoked, packed in salt, or pickled.
Smoked Herring
Smoked Herring
Pickled Herring
Pickled Herring

USDA Nutrition Facts

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) (USDA#35042)

Calories 489
Protein 44g
Total Fat 34g
Total Carbohydrates 0g

Fish, herring eggs, Pacific, plain (Alaska Native) (USDA#35041)

Calories 74
Protein 9g
Total Fat 1g
Total Carbohydrates 4g
Sodium 61mg
Cholesterol 40mg

Fish, herring eggs, Pacific, dry (Alaska Native) (USDA#35040)

Calories 312
Protein 60g
Total Fat 6g
Total Carbohydrates 2g

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