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A type of saltwater fish found in the colder waters of the North Atlantic. There are many varieties of herring and most of them grow to no more than a foot in length. They are sold fresh, smoked, packed in salt, or pickled.
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Smoked Herring | | 
Pickled Herring |
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USDA Nutrition Facts |
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| Calories 489 |
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| Protein 44g |
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| Total Fat 34g |
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| Total Carbohydrates 0g |
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| Calories 74 |
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| Protein 9g |
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| Total Fat 1g |
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| Total Carbohydrates 4g |
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| Sodium 61mg |
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| Cholesterol 40mg |
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| Calories 312 |
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| Protein 60g |
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| Total Fat 6g |
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| Total Carbohydrates 2g |
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Herring term - Related Content |
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