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A type of saltwater fish found in the colder waters of the North Atlantic. There are many varieties of herring and most of them grow to no more than a foot in length. They are sold fresh, smoked, packed in salt, or pickled.
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Smoked Herring |  | 
Pickled Herring |
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USDA Nutrition Facts |
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| Serving Size 1 fillet |
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| Calories 195 |
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| Protein 16g |
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| Total Fat 13g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 423mg |
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| Sodium 74mg |
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| Cholesterol 77mg |
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| Serving Size 1 oz, boneless |
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| Calories 217 |
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| Protein 24g |
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| Total Fat 12g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 447mg |
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| Sodium 918mg |
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| Cholesterol 82mg |
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| Serving Size 1 cup |
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| Calories 262 |
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| Protein 14g |
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| Total Fat 18g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 0g |
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| Sugars 7g |
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| Potassium 69mg |
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| Sodium 870mg |
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| Cholesterol 13mg |
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Herring term - Related Content |
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