Rockfish

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A lean saltwater fish with flesh that is tender, white and mildly sweet flavored. It is a versatile fish that can be used for many purposes but when grilling, it is best to place the fish in a fish basket because rockfish does not hold together well. Trout, grouper, snapper or monkfish can be used for substitutes if rockfish is not available. Also known as "striped bass." To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist.

USDA Nutrition Facts

Serving Size1 fillet
Calories94
Protein18g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium405mg
Sodium60mg
Cholesterol35mg
Serving Size1 fillet
Calories121
Protein24g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium520mg
Sodium77mg
Cholesterol44mg

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