Punch

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A beverage which can consist of a blend of fruit juices, sugar and water, or it can be a highly spiced mixture. Punch can be cold or hot and some variations include wine or spirits.

USDA Nutrition Facts

Serving Size1 fl oz
Calories162
Protein0g
Total Fat0g
Total Carbohydrates41g
Dietary Fiber0g
Potassium44mg
Sodium8mg
Cholesterol0mg
Serving Size1 fl oz
Calories175
Protein0g
Total Fat0g
Total Carbohydrates43g
Dietary Fiber0g
Potassium270mg
Sodium10mg
Cholesterol0mg
Serving Size1 cup (8 fl oz)
Calories47
Protein0g
Total Fat0g
Total Carbohydrates11g
Dietary Fiber0g
Sugars11g
Potassium31mg
Sodium38mg
Cholesterol0mg

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