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Punch

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A beverage which can consist of a blend of fruit juices, sugar and water, or it can be a highly spiced mixture. Punch can be cold or hot and some variations include wine or spirits.

USDA Nutrition Facts

Fruit punch-flavor drink, powder, without added sodium, prepared with water (USDA#14541)

Serving Size 1 serving 8 fl oz
Calories 37
Protein 0g
Total Fat 0g
Total Carbohydrates 9g
Dietary Fiber 0g
Sugars 9g
Potassium 1mg
Sodium 7mg
Cholesterol 0mg

Fruit punch-flavor drink, powder, without added sodium (USDA#14540)

Serving Size 2 tbsp, rounded
Calories 382
Protein 0g
Total Fat 0g
Total Carbohydrates 97g
Dietary Fiber 0g
Sugars 95g
Potassium 5mg
Sodium 42mg
Cholesterol 0mg

Fruit punch juice drink, frozen concentrate, prepared with water (USDA#14406)

Serving Size 1 serving 8 fl oz
Calories 42
Protein 7g
Total Fat 0g
Total Carbohydrates 10g
Dietary Fiber 0g
Sugars 0g
Potassium 66mg
Sodium 5mg
Cholesterol 0mg

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