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Gizzard

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A muscular pouch found in the lower stomach of fowl that grinds the food the bird has swallowed. Stones are swallowed along with the food to help with the grinding. The portion of the gizzard that actually does the grinding is removed and the remainder can be used for human consumption. The gizzard, along with other giblets such as the heart, is generally used to flavor gravy or for use in making stock.

USDA Nutrition Facts

Serving Size1 gizzard
Calories118
Protein19g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium322mg
Sodium72mg
Cholesterol197mg
Calories94
Protein17g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium237mg
Sodium69mg
Cholesterol240mg
Serving Size1 gizzard
Calories123
Protein21g
Total Fat3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium332mg
Sodium67mg
Cholesterol203mg

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