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Granola

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A type of cereal or breakfast food that is produced from combining various ingredients such as oats, nuts, and dried fruits. Oil and honey is often added to the dry ingredients and then it is toasted, resulting in a sweet and crunchy cereal. The mixture is also formed into bars and sold as a breakfast bar or snack.

USDA Nutrition Facts

Snacks, granola bars, hard, peanut (USDA#19019)

Serving Size1 oz
Calories479
Protein11g
Total Fat21g
Total Carbohydrates63g
Dietary Fiber4g
Sugars33g
Potassium305mg
Sodium278mg
Cholesterol0mg

Snacks, granola bars, hard, almond (USDA#19016)

Serving Size1 oz
Calories495
Protein7g
Total Fat25g
Total Carbohydrates62g
Dietary Fiber4g
Potassium273mg
Sodium256mg
Cholesterol0mg

Snacks, granola bars, hard, plain (USDA#19015)

Serving Size1 bar
Calories471
Protein10g
Total Fat19g
Total Carbohydrates64g
Dietary Fiber5g
Potassium336mg
Sodium294mg
Cholesterol0mg

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Recipes
homemade granola Recipe
For an extra special touch, add some dried fruit, like cranberries into the mix. Or leave it plain and top off some creamy yogurt with this cruncy sweet mix.
Ingredients included in this recipe are butter, Oats, flour.
Ingredients included in this recipe are rolled oats, - 1 cup wheat germ, unsweetened coconut, Coconut, sesame seeds, cinnamon, nutmeg, almond extract (optional), nuts (optional), ...
Ingredients included in this recipe are oats (NOT quick-cook or instant), almonds, flax seeds, light brown sugar, Salt, ground cinnamon, canola oil, honey.
Ingredients included in this recipe are Butter, vegetable oil, peanut butter, honey, Melt together and add, oatmeal, fine coconut, Rice Krispies.
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