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To cook a food, such as eggs, fish or meat in a liquid that has been heated to just below the boiling point so the liquid is barely moving while the food is being cooked. Typically, as temperature setting that simmers the liquid is sufficient. A small amount of liquid is added to a pan containing the food so that the food being poached is fully covered with the liquid but not much more than only a slight covering. Liquids such as water, food stock or syrups can be used to Poach foods to produce a more tender textured result. In addition, the food being poached adds or infuses the liquid with flavors from the food, which can then be used to make other food dishes, such as stew or soup by adding additional ingredients which may include pasta or vegetables. Common foods that are poached include fish, meat, poultry, and eggs. When poaching eggs and fish, adding a little vinegar or lemon juice to the liquid will help keep them firm.
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Poached eggs |
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USDA Nutrition Facts |
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| Serving Size 1 large |
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| Calories 142 |
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| Protein 12g |
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| Total Fat 9g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 133mg |
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| Sodium 294mg |
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| Cholesterol 422mg |
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Poach term - Related Content |
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| An egg cooked in water that is heated to a temperature slightly below the boiling point. There are several methods to poach eggs. The egg can be kept in the shell and placed into ... |
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| A kitchen tool that enables eggs to be easily cooked when poaching is desired. There are a variety of different utensils for this purpose, such as individual metal cups, groups ... |
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Poaching is a moist heat method of cooking. It is also a healthy method of cooking pork because no fat is added during the cooking process. It retains the flavor, ... |
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The poaching process cooks turkey with the use of simmering liquid in a covered pan. The liquid is brought to a boil, the turkey is placed in the boiling liquid, the heat ... |
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The poaching process cooks beef with the use of simmering liquid in a covered pan. The liquid is brought to a boil, the beef is placed in the boiling liquid, the heat is ... |
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Poaching is a healthy method of cooking chicken because no fat is added. It retains the chicken's flavor, tenderness and moisture through a gentle simmering process. Poaching ... |
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| Stovetop Poaching Methods | Microwave Poaching Methods
Stovetop Poaching Methods
Poaching is one of the most popular methods for cooking eggs. It's quick and easy and ... |
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| A light and easy way to cook salmon, served with a lively sauce. |
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| Quick and easy--and minimizes fish odor. This recipe can be expanded as needed; figure on about 5 minutes cooking time per pound and choose a dish that will hold the fillets in a single layer. Using a jug or box wine for poaching will be fine. |
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| Tangy salsa makes an ideal accompaniment for mild flavored fish in this quick recipe. Have the rest of the meal nearly ready before cooking the fish, since it will only take a few minutes. |
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| This is an elegant, easy and healthful dessert. Since the alcohol from the wine cooks off, it can be enjoyed by anyone. |
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