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A thick, stew-like dish that is a specialty of Louisiana cooking. It can be made with a number of ingredients, such as tomatoes, okra, onions, herbs and spices, and one or more types of meat such as chicken, turkey, sausage, ham, shrimp, fish, or crab. To begin the preparation of gumbo, a dark roux must be made, which is a blend of flour and butter cooked over low heat. This enhances the flavor of the gumbo, giving it a rich taste and serves as a thickener for the remaining ingredients as they are added.
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Turkey Gumbo |
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 23 |
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| Protein 1g |
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| Total Fat 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 31mg |
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| Sodium 391mg |
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| Cholesterol 2mg |
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| Serving Size 1 cup |
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| Calories 57 |
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| Protein 3g |
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| Total Fat 1g |
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| Total Carbohydrates 8g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Sodium 347mg |
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| Cholesterol 6mg |
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| Serving Size 1 serving 1 cup |
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| Calories 49 |
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| Protein 2g |
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| Total Fat 1g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Sodium 318mg |
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| Cholesterol 6mg |
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Gumbo term - Related Content |
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| This rich and hearty soup takes a little longer to make but is well worth the effort. |
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| Delicious seafood like stew popular in the South. |
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| A hearty, spicy gumbo. |
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| A zesty soup topped with biscuits. |
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| This delicious variation of the spicy Louisiana favorite is prepared with moist turkey meat rather than the traditional sausage, shrimp, or crayfish. |
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| A type of soup with a rich chicken and vegetable flavor created from a variety of ingredients. Made with chicken stock cooked with chicken meat, tomatoes, okra, celery, sweet ... |
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| Similar to a popular Gumbo Soup containing only chicken, this soup has sausage as an added ingredient providing a spicy overtone and intensity to this soup. Made in the manner of ... |
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