Giblets

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Refers to the heart, liver, and gizzard of domesticated poultry and game birds. Sometimes the neck is also considered to be in this group. All giblets except the liver are commonly used for flavoring stocks, soups, and gravies. The liver is usually cooked as a separate item and in some cases it is considered a delicacy.

USDA Nutrition Facts

Serving Size1 cup chopped or dice
Calories199
Protein20g
Total Fat11g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium270mg
Sodium64mg
Cholesterol289mg
Serving Size1 giblets
Calories130
Protein18g
Total Fat5g
Total Carbohydrates1g
Dietary Fiber0g
Potassium226mg
Sodium77mg
Cholesterol292mg
Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Calories168
Protein17g
Total Fat9g
Total Carbohydrates2g
Dietary Fiber0g
Potassium226mg
Sodium77mg
Cholesterol240mg

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