Grouper

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A fish found in the warm waters of the Atlantic, Gulf of Mexico, and Caribbean, belonging to the sea bass family. They may weigh as much as several hundred pounds, but the average weight caught for commercial use is 15 pounds or less. Grouper have a firm white flesh when cooked and are suitable for boiling, poaching, or baking. The strong tasting skin should be removed before the fish is cooked.

USDA Nutrition Facts

Serving Size1 fillet
Calories92
Protein19g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Potassium483mg
Sodium53mg
Cholesterol37mg
Serving Size1 fillet
Calories118
Protein24g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Potassium475mg
Sodium53mg
Cholesterol47mg

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