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A fish found in the warm waters of the Atlantic, Gulf of Mexico, and Caribbean, belonging to the sea bass family. They may weigh as much as several hundred pounds, but the average weight caught for commercial use is 15 pounds or less. Grouper have a firm white flesh when cooked and are suitable for boiling, poaching, or baking. The strong tasting skin should be removed before the fish is cooked.
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Strawberry Grouper |
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USDA Nutrition Facts |
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| Serving Size 1 fillet |
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| Calories 118 |
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| Protein 24g |
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| Total Fat 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 475mg |
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| Sodium 53mg |
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| Cholesterol 47mg |
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| Serving Size 1 fillet |
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| Calories 92 |
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| Protein 19g |
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| Total Fat 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 483mg |
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| Sodium 53mg |
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| Cholesterol 37mg |
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Grouper term - Related Content |
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| A member of the Grouper family of ocean fish, Hapuka is large fish that reaches 4 to 5 feet in length. Thick-bodied, the Hapuka has an outer skin that can vary from silver and ... |
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| Baked grouper. |
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| Rich and flavorful, the cheese sauce is just the right touch for this tasty fish entrée, served bubbly and brown from the broiler oven. |
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