Graham Cracker

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A flat, crisp, sweet cracker prepared with coarsely ground whole-wheat flour and honey. It is named after its creator, Rev. Sylvester Graham, a 19th century American nutritionist. Graham crackers are a popular snack and can be crushed and used as an ingredient for various desserts.

USDA Nutrition Facts

Serving Size1 oz
Calories484
Protein5g
Total Fat23g
Total Carbohydrates66g
Dietary Fiber3g
Sugars41g
Potassium209mg
Sodium291mg
Cholesterol0mg
Serving Size1 serving
Calories424
Protein6g
Total Fat10g
Total Carbohydrates76g
Dietary Fiber3g
Sugars23g
Potassium177mg
Sodium659mg
Cholesterol0mg
Serving Size1 cup, crushed
Calories423
Protein6g
Total Fat10g
Total Carbohydrates76g
Dietary Fiber2g
Sugars31g
Potassium135mg
Sodium605mg
Cholesterol0mg

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