Grate

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The process of transforming solid, firm food items into small pieces by rubbing the item against a grating instrument. A grater is a hand held metal device that contains numerous raised slots of varying sizes that cut food items into small pieces as the food is being rubbed across the surface of the grater. A food processor can also be used to grate foods and it may be preferred for food items that are difficult to grate on a manual grater.

USDA Nutrition Facts

Serving Size1 cup
Calories431
Protein38g
Total Fat28g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Potassium125mg
Sodium1529mg
Cholesterol88mg
Serving Size1 cup
Calories383
Protein14g
Total Fat5g
Total Carbohydrates68g
Dietary Fiber4g
Sugars5g
Potassium231mg
Sodium1759mg
Cholesterol1mg
Serving Size1 cup
Calories395
Protein13g
Total Fat5g
Total Carbohydrates71g
Dietary Fiber4g
Sugars6g
Potassium196mg
Sodium732mg
Cholesterol0mg

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