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The outer skin or rind of a fruit and vegetable. Vegetables that have this outer skin will generally have the peel removed and discarded before the vegetable is used but there are occasions when it is left on. The peel on a fruit is also removed many times but depending on its use, it may be required to remain on the flesh of the fruit. The peel of the fruit also contains essential aromatic oils, which provide flavor to some sweet and savory dishes.
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USDA Nutrition Facts |
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| Serving Size 1 oz |
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| Calories 369 |
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| Protein 5g |
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| Total Fat 3g |
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| Total Carbohydrates 78g |
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| Potassium 991mg |
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| Sodium 37mg |
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| Cholesterol 0mg |
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| Serving Size 1 oz |
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| Calories 196 |
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| Protein 1g |
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| Total Fat 1g |
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| Total Carbohydrates 44g |
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| Potassium 484mg |
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| Sodium 2mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, pared, chopped |
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| Calories 12 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 136mg |
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| Sodium 2mg |
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| Cholesterol 0mg |
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Peel term - Related Content |
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| A kitchen utensil made to simplify the process of making julienne strips used for decorative garnishes. These peelers typically have two blades, one straight-edge and one ... |
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| A handy kitchen tool that is used to easily cut and peel the tough layer
of outer skin away from the tender meat within the asparagus stalk.
This ... |
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| A tool used to trim the outer skin of an apple from the apple flesh. This device will most often remove the core while removing the skin around the apple, leaving it cored and ... |
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| A kitchen tool used to remove the layers of flesh from vegetables and firm fruits, such as apples, by peeling off thin narrow shavings. Standard designs for peelers include a ... |
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| A small narrow utensil designed to remove peels from oranges, lemons, limes and other similar sized fruits with citrus skins. The traditional Orange Peeler is designed with a ... |
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| RecipeTips.com's video tip on how to peel tomatoes using your microwave. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to skin a tomato. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to peel garlic. For more cooking tips and advice visit RecipeTips.com. |
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| Reproduction in whole or in part without written permission is strictly prohibited. |
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