Gooseberry

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A large berry native to Europe, related to the currant berries. It is still very common in Europe, but is much less common in the United States. There are several varieties that have either smooth or furry skins and range in color from yellow and green, which have a sharper flavor, to various colors of red or burgundy, which are sweeter in flavor. The ligher colored berries are often used for canning. Gooseberries are most often used for snacking, or jams, jellies, sauces, pies, and desserts such as Fool, a combination of whipped cream and puréed gooseberries.

USDA Nutrition Facts

Serving Size1 cup
Calories44
Protein0g
Total Fat0g
Total Carbohydrates10g
Dietary Fiber4g
Potassium198mg
Sodium1mg
Cholesterol0mg
Serving Size1 cup
Calories73
Protein0g
Total Fat0g
Total Carbohydrates18g
Dietary Fiber2g
Potassium77mg
Sodium2mg
Cholesterol0mg
Serving Size1 cup
Calories53
Protein1g
Total Fat0g
Total Carbohydrates11g
Cholesterol0mg

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