Peanut Oil

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An oil, derived from peanuts, which is pale gold in color and has a distinctive taste but is not overpowering. It has a high heat tolerance so it can be heated to a high temperature without smoking, which makes peanut oil a good choice for deep-fat frying and sautéing. Peanut oil is also a healthy oil for everyday use because it is high in monounsaturated and polyunsaturated fat.

USDA Nutrition Facts

Serving Size1 cup
Calories615
Protein15g
Total Fat56g
Total Carbohydrates22g
Dietary Fiber5g
Sugars4g
Potassium544mg
Sodium306mg
Cholesterol0mg
Serving Size1 cup
Calories617
Protein16g
Total Fat56g
Total Carbohydrates21g
Dietary Fiber9g
Sugars4g
Potassium581mg
Sodium419mg
Cholesterol0mg

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