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Also known as a chickpea, a garbanzo bean is a round, tan-colored legume with a slightly nutty flavor. It is used as an ingredient in soups, side dishes, and dips and is a popular ingredient in Middle Eastern cuisine. This bean is also processed into a garbanzo bean flour for use in baked goods.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 164 |
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| Protein 8g |
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| Total Fat 2g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 7g |
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| Sugars 4g |
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| Potassium 291mg |
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| Sodium 243mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 119 |
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| Protein 4g |
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| Total Fat 1g |
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| Total Carbohydrates 22g |
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| Dietary Fiber 4g |
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| Potassium 172mg |
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| Sodium 299mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 164 |
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| Protein 8g |
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| Total Fat 2g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 7g |
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| Sugars 4g |
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| Potassium 291mg |
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| Sodium 7mg |
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| Cholesterol 0mg |
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Garbanzo Bean term - Related Content |
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| A variety of flour that is most often used in East Indian cooking. Garbanzo beans, also known as chickpeas, are processed into a flour that is very similar to millet providing a ... |
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| Hearty and meaty in substance, this soup combines the traditional flavors of smoked pork with beans and other vegetables. Somewhat similar to a common pork and beans casserole, ... |
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| A sprout from newly germinated beans harvested for use as a vegetable. The sprouts can be obtained from a variety of beans and seeds with alfalfa, broccoli, and mung bean sprouts ... |
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| A generic name given to various plants in the legume family including kidney, navy, fava, pinto, lima, black, red, green, chickpea, and lentil. There are three stages of bean ... |
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| A coagulation of the milky liquid that is extracted from soybeans. A soft, cheese-like substance, more popularly known as tofu. It doesn't have much taste on its own, but will ... |
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Fresh Beans | Fresh Bean Preparation | Fresh Bean CookingDried Beans | Dried Bean Preparation | Dried Bean Cooking
Beans
A generic name given to ... |
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| I mix red beans, black beans and soy beans all together and then grill them. Mix with chicken and put them on a bun for a nice grilled sandwich. Add as many of each type of bean as you like. I add some salt, pepper, and garlic as well. |
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| A dip for chips. |
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| Three vegetables combined with sausage and beans for a healthy and satisfying soup. |
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| Savory, hearty soup for a chilly day. |
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| Great taste in just minutes! Use the best garbanzo beans (chickpeas) you can find. |
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