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Pan-broil

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To cook meat or fish in an uncovered frying pan at a high temperature with the use of little or no grease, pouring off fat as it builds up.

USDA Nutrition Facts

Ostrich, ground, cooked, pan-broiled (USDA#05642)

Serving Size1 patty
Calories175
Protein26g
Total Fat7g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium323mg
Sodium80mg
Cholesterol83mg

Emu, ground, cooked, pan-broiled (USDA#05622)

Serving Size1 patty (yield from 135.8 g raw meat)
Calories163
Protein28g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium375mg
Sodium65mg
Cholesterol87mg

Game meat, deer, ground, cooked, pan-broiled (USDA#17344)

Serving Size1 patty
Calories187
Protein26g
Total Fat8g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium364mg
Sodium78mg
Cholesterol98mg

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