Pan-broil

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To cook meat or fish in an uncovered frying pan at a high temperature with the use of little or no grease, pouring off fat as it builds up.

USDA Nutrition Facts

Serving Size1 patty
Calories175
Protein26g
Total Fat7g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium323mg
Sodium80mg
Cholesterol83mg
Serving Size1 patty (yield from 135.8 g raw meat)
Calories163
Protein28g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium375mg
Sodium65mg
Cholesterol87mg
Serving Size1 patty
Calories187
Protein26g
Total Fat8g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium364mg
Sodium78mg
Cholesterol98mg

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