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To cook meat or fish in an uncovered frying pan at a high temperature with the use of little or no grease, pouring off fat as it builds up.
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USDA Nutrition Facts |
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| Serving Size 1 serving ( 3 oz ) |
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| Calories 248 |
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| Protein 23g |
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| Total Fat 16g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 322mg |
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| Sodium 87mg |
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| Cholesterol 83mg |
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| Serving Size 1 serving ( 3 oz ) |
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| Calories 246 |
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| Protein 24g |
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| Total Fat 15g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 335mg |
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| Sodium 83mg |
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| Cholesterol 86mg |
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| Serving Size 1 serving ( 3 oz ) |
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| Calories 232 |
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| Protein 24g |
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| Total Fat 14g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 349mg |
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| Sodium 79mg |
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| Cholesterol 86mg |
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Pan-broil term - Related Content |
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| A simple marinade gives these lamb chops an elegant taste. |
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