|
|
|
|
|
|
|
To cook meat or fish in an uncovered frying pan at a high temperature with the use of little or no grease, pouring off fat as it builds up.
|
|
 |
|
|
|
|
|
|
USDA Nutrition Facts |
|
|
| Serving Size 1 patty |
|
|
|
| Calories 175 |
|
| Protein 26g |
|
| Total Fat 7g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 323mg |
|
| Sodium 80mg |
|
| Cholesterol 83mg |
|
|
|
|
|
|
| Serving Size 1 patty (yield from 135.8 g raw meat) |
|
|
|
| Calories 163 |
|
| Protein 28g |
|
| Total Fat 4g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 375mg |
|
| Sodium 65mg |
|
| Cholesterol 87mg |
|
|
|
|
|
|
| Serving Size 1 patty |
|
|
|
| Calories 187 |
|
| Protein 26g |
|
| Total Fat 8g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Potassium 364mg |
|
| Sodium 78mg |
|
| Cholesterol 98mg |
|
|
|
|
|
|
|
|
Pan-broil Glossary Term - Related Content |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
