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A type of rockfish found along the North Atlantic coasts of North America and Europe. Their coloring is a bright orange-red and they can weigh up to 5 pounds but are most often 1 1/2 to 2 pounds when caught for market. Its flesh has a mild sweet flavor and medium firm texture. The larger Ocean Perch have a coarser texture. Generally ocean perch are quite tender and can be used in any recipe that calls for a white fleshed fish. Ocean Perch is also referred to as Rosefish or Redfish. It should not be confused with the Redfish found in the Gulf of Mexico, which are a member of the drum family.
To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist.
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USDA Nutrition Facts |
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| Serving Size | 1 oz, boneless |
| Calories | 94 |
| Protein | 18g |
| Total Fat | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Potassium | 273mg |
| Sodium | 75mg |
| Cholesterol | 42mg |
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| Serving Size | 1 fillet |
| Calories | 121 |
| Protein | 23g |
| Total Fat | 2g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Potassium | 350mg |
| Sodium | 96mg |
| Cholesterol | 54mg |
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