Ocean Perch

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A type of rockfish found along the North Atlantic coasts of North America and Europe. Their coloring is a bright orange-red and they can weigh up to 5 pounds but are most often 1 1/2 to 2 pounds when caught for market. Its flesh has a mild sweet flavor and medium firm texture. The larger Ocean Perch have a coarser texture. Generally ocean perch are quite tender and can be used in any recipe that calls for a white fleshed fish. Ocean Perch is also referred to as Rosefish or Redfish. It should not be confused with the Redfish found in the Gulf of Mexico, which are a member of the drum family.

To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist.

USDA Nutrition Facts

Fish, ocean perch, Atlantic, cooked, dry heat (USDA#15058)

Serving Size 1 fillet

Calories 121

Protein 23g

Total Fat 2g

Total Carbohydrates 0g

Dietary Fiber 0g

Potassium 350mg

Sodium 96mg

Cholesterol 54mg

Fish, ocean perch, Atlantic, raw (USDA#15057)

Serving Size 1 oz, boneless

Calories 94

Protein 18g

Total Fat 1g

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Potassium 273mg

Sodium 75mg

Cholesterol 42mg

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Glossary Terms

Perch

A species of fish found in fresh water lakes and streams that is most common in Canada and states from the northern U.S. to South Carolina. With a bright foil-like coloring, the ...