Nutrition

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The science of the daily dietary requirements necessary for a person to maintain proper health and development. The science of nutrition considers and offers guidance on the the proper calories, proteins, fats, fiber, carbohydrates, water, minerals, and vitamins necessary daily to maintain good health.

A guide showing the recommended daily food allowance, represented in a graphical manner, is provided by the USDA and referred to as the Food Pyramid. It is a guide that displays the suggested daily servings required of each food category for a healthy diet.

USDA Nutrition Facts

Serving Size1 cup
Calories141
Protein5g
Total Fat4g
Total Carbohydrates19g
Dietary Fiber0g
Sugars19g
Potassium175mg
Sodium95mg
Cholesterol2mg
Serving Size1 packet
Calories360
Protein10g
Total Fat4g
Total Carbohydrates74g
Dietary Fiber6g
Sugars34g
Potassium292mg
Sodium672mg
Cholesterol0mg
Serving Size1 packet
Calories363
Protein11g
Total Fat4g
Total Carbohydrates72g
Dietary Fiber6g
Sugars29g
Potassium264mg
Sodium638mg
Cholesterol0mg

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