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Nutrition
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The science of the daily dietary requirements necessary for a person to maintain proper health and development. The science of nutrition considers and offers guidance on the the proper calories, proteins, fats, fiber, carbohydrates, water, minerals, and vitamins necessary daily to maintain good health.

A guide showing the recommended daily food allowance, represented in a graphical manner, is provided by the USDA and referred to as the Food Pyramid. It is a guide that displays the suggested daily servings required of each food category for a healthy diet.

Nutrition

USDA Nutrition Facts

Ensure plus, liquid nutrition (USDA#43528)

Serving Size 1 cup
Calories 141
Protein 5g
Total Fat 4g
Total Carbohydrates 19g
Dietary Fiber 0g
Sugars 19g
Potassium 175mg
Sodium 95mg
Cholesterol 2mg

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water (USDA#08433)

Serving Size 1 packet prepared
Calories 107
Protein 3g
Total Fat 1g
Total Carbohydrates 21g
Dietary Fiber 1g
Sugars 9g
Potassium 83mg
Sodium 192mg
Cholesterol 0mg

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water (USDA#08432)

Serving Size 1 packet prepared
Calories 105
Protein 3g
Total Fat 1g
Total Carbohydrates 20g
Dietary Fiber 1g
Sugars 7g
Potassium 88mg
Sodium 199mg
Cholesterol 0mg

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