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Nutmeg

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A spice, native to the Spice Islands, that is used to add a sweet and savory flavor to a variety of foods. It is made from the seed inside the hard pit of the peach-like fruit grown on the nutmeg tree. The yellow colored fruit is edible and when split open, exposes a net-like casing that covers the nutmeg pit. The casing around the pit, referred to as mace, is also harvested, dried and used as a spice. When first removed from the nutmeg seed, this mesh casing or membrane (aril) is oval shaped and somewhat brittle. It is flattened, dried and sold as mace blades or ground mace. Like nutmeg, mace has a sweet and flavorful spice, which can be substituted for nutmeg or cinnamon to complement a variety of foods. Food manufacturers use mace to flavor hot dogs and donuts. It is used for infusions when preparing sauces or flavored milk and as a complement to fish, meat, and other dishes. Ground nutmeg is available prepackaged, but fresh whole nutmeg, that is grated, provides more flavor than the prepackaged variety. When grating a whole nutmeg, the best tool to use is a special nutmeg grater or grinder. Nutmeg is most often used with sweet or spicy dishes such as pies, custards, puddings, cookies, cakes, and beverages such as milk or egg-based beverages, mulled wine, and punch. And, it adds a nice flavor to soufflés, vegetables, egg dishes, sausages, lamb, and fish.
Nutmeg
Whole and ground nutmeg

USDA Nutrition Facts

Oil, vegetable, nutmeg butter (USDA#04572)

Serving Size 1 tbsp
Calories 884
Protein 0g
Total Fat 100g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 0mg
Sodium 0mg
Cholesterol 0mg

Spices, nutmeg, ground (USDA#02025)

Serving Size 1 tbsp
Calories 525
Protein 5g
Total Fat 36g
Total Carbohydrates 49g
Dietary Fiber 20g
Sugars 28g
Potassium 350mg
Sodium 16mg
Cholesterol 0mg

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