Nonstick Vegetable Oil Spray

With our selection of vegetarian recipes you won't even notice what's missing.

This pita pocket is overflowing with vegetables. Use all your favorites and slice them thin so you get as many in one bite as possible. Perfect for lunch.

A simple salad perfect for a hot summer's day lunch. Protein from the cottage cheese and vitamins from the vegetables, this is just what the doctor ordered.

A Friday night favorite with a new twist. Feta cheese adds a little extra to your pizza and the spinach makes it more figure friendly. Kalamata olives would also be delicious on this pizza.

This brunch recipe is great hot out of the oven or at room temperature. Use your favorite vegetables to make it your own. Kids and adults will love these individual breakfast cups.

This pasta casserole is made with lightly sauteed red peppers and asparagus, which gives this dish a boost of flavor. Made without any meat added, this casserole will still satisfy any hungry appetite.

Marketing Methods | Quality Factors | Purchasing Tips | Read the Label Olive oil has been a staple in the Mediterranean diet for centuries and has also become very popular in the United States as well.

Refined Olive Oil Three types of olive oil are available as a result of refining processes: Refined Olive Oil Olive Oil Olive Pomace Oil Refined Olive Oil Olive oil known as "Refined Oil" is obtained from refining virgin olive oil that has defects.

Virgin Olive Oil Virgin olive oil grades are produced in the same manner as extra virgin grades. The oil is not refined or processed after pressing. The natural acidity levels are greater than extra virgin grades, ranging from 1.

Extra Virgin Olive Oil Extra virgin olive oils are produced from the first pressing, which is performed within 24 to 72 hours of harvesting. Mechanical or hand pressing are the only methods used to obtain extra virgin olive oil.