Nectar

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The undiluted juice from a fruit or the juices from a mixture of fruits. Typical fruits used to produce nectar include apples, apricots, grapefruits, mangos, oranges, peaches, pears, and pineapples. Nectars are high in calories and are often consumed as a beverage or are used as sauces for simmering meats, poultry, fish, or seafood when making curried dishes.

USDA Nutrition Facts

Serving Size1 cup
Calories57
Protein8g
Total Fat0g
Total Carbohydrates14g
Dietary Fiber0g
Sugars12g
Potassium27mg
Sodium7mg
Cholesterol0mg
Serving Size1 cup
Calories51
Protein0g
Total Fat5g
Total Carbohydrates13g
Dietary Fiber0g
Sugars12g
Potassium24mg
Sodium5mg
Cholesterol0mg
Serving Size1 cup
Calories57
Protein8g
Total Fat5g
Total Carbohydrates14g
Dietary Fiber1g
Sugars12g
Potassium38mg
Sodium7mg

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