Mullet

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A firm textured fish that has both white and dark meat which provides a somewhat nutty flavor. One of the most popular species for food dishes are the striped or silver mullets. In the Southern U.S., the flesh and roe of the mullet are both very popular, but most of the roe harvested in the U.S. goes to Taiwan and the Middle East. As with most fish, mullet can be baked, broiled, grilled, fried, and poached. When checking for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist.

USDA Nutrition Facts

Serving Size1 oz
Calories117
Protein19g
Total Fat3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium357mg
Sodium65mg
Cholesterol49mg
Serving Size1 fillet
Calories150
Protein24g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Potassium458mg
Sodium71mg
Cholesterol63mg

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