Muesli

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A nutritious Swiss cereal developed for the health conscious people. Basic muesli is a mixture of rolled oats (raw or toasted), grains and dried fruit, which is eaten as a cereal or a snack. It is also good sprinkled over ice cream, frozen yogurt or fresh fruit. There are many variations of muesli available, which include ingredients such as cinnamon, sunflower seeds, bran, rye, wheat and other grains. Many different types of fruits and nuts can also be used.

USDA Nutrition Facts

Serving Size1 cup
Calories340
Protein9g
Total Fat4g
Total Carbohydrates77g
Dietary Fiber7g
Sugars31g
Potassium486mg
Sodium231mg
Cholesterol0mg

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