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Milling

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The process of cracking the grain to expose the floury portion of the kernels and breaking it down to a fine powder, sieving out the unwanted portions of the broken grain. The powder continues to be broken down and sieved until the powder is fine enough for the type of flour being made.

USDA Nutrition Facts

Serving Size0.75 cup
Calories433
Protein6g
Total Fat11g
Total Carbohydrates76g
Dietary Fiber3g
Sugars43g
Potassium200mg
Sodium450mg
Cholesterol0mg
Calories367
Protein10g
Total Fat5g
Total Carbohydrates79g
Dietary Fiber7g
Sugars31g
Potassium322mg
Sodium600mg
Cholesterol0mg
Serving Size1 serving
Calories413
Protein3g
Total Fat8g
Total Carbohydrates81g
Sugars43g
Sodium672mg

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