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Fresh or canned meat that consists of precooked, ready to serve chicken, turkey, beef or pork that can become ingredients in a variety of foods dishes. The meats are generally available as meat loaves, sausage sticks, canned meats, sliced meats, or prepackaged vacuum packed portions and are most often served on sandwiches and appetizers. This meat category is also known as cold cuts or deli meats.
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Fresh luncheon meats | | 
Canned luncheon meat |
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USDA Nutrition Facts |
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| Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) |
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| Calories 111 |
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| Protein 19g |
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| Total Fat 3g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 402mg |
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| Sodium 1322mg |
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| Cholesterol 34mg |
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| Calories 196 |
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| Protein 15g |
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| Total Fat 13g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 461mg |
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| Sodium 1032mg |
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| Cholesterol 75mg |
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| Serving Size 2 oz 1 NLEA serving |
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| Calories 315 |
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| Protein 13g |
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| Total Fat 26g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 409mg |
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| Sodium 1330mg |
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| Cholesterol 71mg |
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Luncheon Meat term - Related Content |
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| A blend of pork and beef that is formed into a fine textured loaf. Whole pimento stuffed olives are added to the blend of pork and beef for added flavor. After the loaf is formed ... |
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| A blend of pork and beef seasoned with spices and formed into a coarse textured loaf. The loaf is smoked over hardwoods for added flavor. It is intended for the loaf to be sliced ... |
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| A blend of pork and beef seasoned with spices and formed into a coarse textured loaf. The loaf is smoked over hardwoods for added flavor. It is intended for the loaf to be sliced ... |
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| Often used by those who make their own meat ingredients for sausages or meat dishes, Meat Grinders are a common utensil for grinding a variety of ingredients that may include ... |
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| A high covered roasting pans that is oval shaped with deep sides and a large domed cover. It generally has a flat rack included on the bottom of the pan. They are available in ... |
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Additional Slow Cooker Recipes:
Appetizers | Breakfasts | Side Dishes | Meals | Soups & Stews | Desserts
Meat Recipes:
Beef Roast | Quick & Easy Pork Chops | ... |
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What You Will Need
A utensil that is used to crack open the hard-shelled claws and other parts of a lobster in order to access areas containing meat. This tool is ... |
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Variety Meats
Variety meats include some of the organs and extremities. Some lamb variety meats may be available in food stores, but most are available from a ... |
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Variety MeatsVariety meats include some of the organs and extremities. Some variety meats are readily available in food stores and most are available from a butcher or ... |
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| A wonderful marinade for steak or pork. Work well with beef or pork tenderloin roasts, also. |
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| This is an easy recipe that has a topping that provides extra flavor. |
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| Simple to make and delicious to eat! Make extra and save in the freezer for those "busy no-time to cook" days. |
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| Great marinate for beef, chicken or fish. |
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| I mix red beans, black beans and soy beans all together and then grill them. Mix with chicken and put them on a bun for a nice grilled sandwich. Add as many of each type of bean as you like. I add some salt, pepper, and garlic as well. |
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