Luncheon Meat

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Fresh or canned meat that consists of precooked, ready to serve chicken, turkey, beef or pork that can become ingredients in a variety of foods dishes. The meats are generally available as meat loaves, sausage sticks, canned meats, sliced meats, or prepackaged vacuum packed portions and are most often served on sandwiches and appetizers. This meat category is also known as cold cuts or deli meats.

USDA Nutrition Facts

Serving Size1 slice (1 oz) (4" x 4" x 3/32" thick)
Calories111
Protein19g
Total Fat3g
Total Carbohydrates0g
Dietary Fiber0g
Potassium402mg
Sodium1322mg
Cholesterol34mg
Serving Size1 slice (1 oz)
Calories353
Protein12g
Total Fat32g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Potassium202mg
Sodium1293mg
Cholesterol55mg
Serving Size1 oz
Calories334
Protein12g
Total Fat30g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Potassium215mg
Sodium1289mg
Cholesterol62mg

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