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Fresh or canned meat that consists of precooked, ready to serve chicken, turkey, beef or pork that can become ingredients in a variety of foods dishes. The meats are generally available as meat loaves, sausage sticks, canned meats, sliced meats, or prepackaged vacuum packed portions and are most often served on sandwiches and appetizers. This meat category is also known as cold cuts or deli meats.
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Fresh luncheon meats |  | 
Canned luncheon meat |
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USDA Nutrition Facts |
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| Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) |
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| Calories 111 |
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| Protein 19g |
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| Total Fat 3g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 402mg |
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| Sodium 1322mg |
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| Cholesterol 34mg |
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| Serving Size 1 slice (1 oz) |
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| Calories 353 |
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| Protein 12g |
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| Total Fat 32g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 202mg |
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| Sodium 1293mg |
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| Cholesterol 55mg |
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| Serving Size 1 oz |
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| Calories 334 |
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| Protein 12g |
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| Total Fat 30g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 215mg |
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| Sodium 1289mg |
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| Cholesterol 62mg |
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Luncheon Meat Glossary Term - Related Content |
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| A basic meat loaf recipe made with a simple brown sugar and ketchup sauce that makes the perfect topping. |
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| A wonderful marinade for steak or pork. Work well with beef or pork tenderloin roasts, also. |
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| This is an easy recipe that has a topping that provides extra flavor. |
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| Simple to make and delicious to eat! Make extra and save in the freezer for those "busy no-time to cook" days. |
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| The use of a slow cooker is great for cooking tougher, less expensive cuts of meat and sturdy vegetables. The cover is left on throughout the cooking time when using slow cooker meat recipes, which causes moisture to form and fall back on the meat, keeping it moist. |
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Variety Meats
Variety meats include some of the organs and extremities. Some lamb variety meats may be available in food stores, but most are available from a ... |
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Variety MeatsVariety meats include some of the organs and extremities. Some variety meats are readily available in food stores and most are available from a butcher or ... |
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| A blend of pork and beef that is formed into a fine textured loaf. Whole pimento stuffed olives are ... |
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| A blend of pork and beef seasoned with spices and formed into a coarse textured loaf. The loaf is sm... |
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| A blend of pork and beef seasoned with spices and formed into a coarse textured loaf. The loaf is sm... |
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| Often used by those who make their own meat ingredients for sausages or meat dishes, Meat Grinders a... |
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| A high covered roasting pans that is oval shaped with deep sides and a large domed cover. It general... |
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