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Lingcod

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A saltwater game fish from the North Pacific. The lingcod has lean, flaky white meat that is mild flavored and is available in fresh or frozen fillets. To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet. If the fish has been properly cooked, the meat will appear opaque but will still be moist.

USDA Nutrition Facts

Serving Size0.5 fillet
Calories85
Protein17g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Potassium437mg
Sodium59mg
Cholesterol52mg
Calories424
Protein5g
Total Fat42g
Total Carbohydrates6g
Serving Size0.5 fillet
Calories109
Protein22g
Total Fat1g
Total Carbohydrates0g
Dietary Fiber0g
Potassium560mg
Sodium76mg
Cholesterol67mg

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