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Pork that contains 25% fewer calories and 33% less fat than the pork that is described in the USDA handbook, Composition of Foods, 8-10.
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USDA Nutrition Facts |
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| Serving Size 1 serving |
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| Calories 194 |
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| Protein 12g |
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| Total Fat 14g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 397mg |
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| Sodium 1036mg |
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| Cholesterol 62mg |
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| Serving Size 1 serving (1 slice) |
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| Calories 202 |
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| Protein 11g |
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| Total Fat 14g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 0g |
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| Sugars 2g |
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| Potassium 163mg |
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| Sodium 1117mg |
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| Cholesterol 56mg |
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Light Pork term - Related Content |
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| A term that refers to olive oil that is light in flavor: It is not a designation for olive oil that is low in calories. All types and grades of olive oil contain the same amount ... |
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| The loin is located on both sides of the backbone starting at the shoulder and continuing back to the hind leg. It is the largest, most tender and leanest cut from the pig. Some ... |
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| Descriptor of wine that is light in texture, weight, and alcohol. A characteristic appropriate in some wines, a fault in others. |
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| The skin of a pig that is deep-fried in lard to make light, crunchy chips. The chips are high in protein and contain no carbohydrates. They are available in flavors such as ... |
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| A reference that can apply to several different cuts of pork used for roasting, referred to as: the loin roast, shoulder roast, butt roast, blade loin roast, pork tenderloin, ... |
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PORK Cooking Temperatures and Times
Oven cooked at 350°F
Cut
Weight
Meat Thermometer Reading
Approximate Cooking Time (Minutes per pound)
Fresh pork
Crown ... |
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| Pork Recipes |
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Tenderness Tips
Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat.
Keep pork ... |
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Checking doneness is accomplished in basically the same manner regardless of the cooking method you are using. While some methods are more accurate than others, there are ... |
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Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should ... |
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| Quick and easy meal to pull together in a pinch. I usually cook my rice in chicken broth for some added flavor. |
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| Grilled pork loin covered with mustard and fresh horseradish. |
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| Cubed pork on skewers. |
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| Pork loin, covered in rub, wrapped in bacon, and slow cooked over the grill |
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| A delicious pork chop that is cooked and ready to serve in a few minutes. |
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