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Pork that contains 25% fewer calories and 33% less fat than the pork that is described in the USDA handbook, Composition of Foods, 8-10.
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USDA Nutrition Facts |
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| Serving Size 1 serving |
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| Calories 194 |
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| Protein 12g |
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| Total Fat 14g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Potassium 397mg |
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| Sodium 1036mg |
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| Cholesterol 62mg |
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| Serving Size 1 serving (1 slice) |
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| Calories 202 |
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| Protein 11g |
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| Total Fat 14g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 0g |
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| Sugars 2g |
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| Potassium 163mg |
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| Sodium 1117mg |
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| Cholesterol 56mg |
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Light Pork term - Related Content |
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| A delicious pork chop that is cooked and ready to serve in a few minutes. |
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| As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further. |
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| Prepared with a number of fat-free ingredients, this delicious meatless casserole has a lasagna-like appearance but is so much more healthful. |
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| A colorful and tasty combination. Add a wedge of cornbread for a satisfying supper. |
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| A new take on the perennial favorite, pork and beans - only this version is savory rather than the more familiar, molasses-sweetened style. The meat can be from any cut, and could even be trimmings from a loin or roast. Can be multiplied as needed. |
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Pork cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing pork, use the chart below as a guide to ... |
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| Pork Recipes |
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Tenderness Tips
Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat.
Keep pork ... |
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Checking doneness is accomplished in basically the same manner regardless of the cooking method you are using. While some methods are more accurate than others, there are ... |
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Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should ... |
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| A term that refers to olive oil that is light in flavor: It is not a designation for olive oil that is low in calories. All types and grades of olive oil contain the same amount ... |
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| The loin is located on both sides of the backbone starting at the shoulder and continuing back to the hind leg. It is the largest, most tender and leanest cut from the pig. Some ... |
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| Descriptor of wine that is light in texture, weight, and alcohol. A characteristic appropriate in some wines, a fault in others. |
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| The skin of a pig that is deep-fried in lard to make light, crunchy chips. The chips are high in protein and contain no carbohydrates. They are available in flavors such as ... |
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| A reference that can apply to several different cuts of pork used for roasting, referred to as: the loin roast, shoulder roast, butt roast, blade loin roast, pork tenderloin, ... |
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