Loading

Legumes

Provided By
Share this!
Facebook
Google+
Legumes include beans, peas and lentils. High protein foods that vary in size, color, shape and flavor. All legumes are very versatile and can be used in many ways, such as in soups, stews casseroles, salads and purées. Most dried legumes, except lentils, require a minimum soaking time of four hours.

USDA Nutrition Facts

Calories371
Protein25g
Total Fat3g
Total Carbohydrates59g
Dietary Fiber18g
Sugars0g
Potassium1000mg
Sodium1745mg
Cholesterol4mg
Serving Size1 cup
Calories193
Protein18g
Total Fat10g
Total Carbohydrates9g
Potassium412mg
Sodium9mg
Cholesterol0mg
Serving Size1 cup
Calories212
Protein17g
Total Fat11g
Total Carbohydrates14g
Dietary Fiber5g
Sugars4g
Potassium729mg
Sodium7mg
Cholesterol0mg

Legumes Reviews

There currently aren't any reviews or comments for this term. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2016 Tecstra Systems, All Rights Reserved, RecipeTips.com