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Lean

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A designation used in reqard to the fat content of a meat product containing 10% or less of fat.

USDA Nutrition Facts

Ham, sliced, extra lean (USDA#07028)

Serving Size1 slice oval
Calories107
Protein18g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium649mg
Sodium1060mg
Cholesterol45mg

Veal, sirloin, separable lean only, raw (USDA#17137)

Serving Size1 oz
Calories110
Protein20g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Potassium348mg
Sodium80mg
Cholesterol79mg

Veal, rib, separable lean only, raw (USDA#17113)

Serving Size1 oz
Calories120
Protein19g
Total Fat3g
Total Carbohydrates0g
Dietary Fiber0g
Potassium306mg
Sodium95mg
Cholesterol83mg

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Lean Glossary Term - Related Content

Recipes
lean egg mcmuffin Recipe
Healthy breakfast sandwich to start your day off on the right track. Full of flavor minus all the fat and calories from the fast-food restaurant. Quick and easy.
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