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Lean

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A designation used in reqard to the fat content of a meat product containing 10% or less of fat.

USDA Nutrition Facts

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (USDA#43327)

Calories 145
Protein 20g
Total Fat 5g
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Potassium 287mg
Sodium 969mg
Cholesterol 53mg

Pork, cured, ham, low sodium, lean and fat, cooked (USDA#43326)

Serving Size 1 oz, boneless
Calories 172
Protein 22g
Total Fat 8g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 386mg
Sodium 969mg
Cholesterol 58mg

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted (USDA#43325)

Serving Size 1 oz, boneless
Calories 165
Protein 22g
Total Fat 7g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 362mg
Sodium 969mg
Cholesterol 57mg

Lean term - Related Content

Glossary Terms
Lean Ham

Lean Ham

The ham must contain less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ...
Lean Wine

Lean Wine

Descriptor of wine that is thin and a bit astringent, a complement for some wine styles.
Extra Lean Ham

Extra Lean Ham

The ham must contain less than 5 grams of fat, less than 2 grams of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ...
Extra Lean

Extra Lean

Extra lean is a designation given to meat products that have a fat content of no more than 5%.
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