Kidney Bean

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A dried kidney shape bean that is reddish brown in color, strong flavored and has a slight mealy (powdery) texture. The beans can be cooked as their own dish or can be added into other dishes, such as chili, casseroles, refried beans and salads. They are available dried or in cans, precooked. Dried beans require soaking before cooking.

USDA Nutrition Facts

Serving Size1 cup
Calories47
Protein1g
Total Fat3g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Potassium408mg
Sodium2mg
Cholesterol4mg

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