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Kidney Bean

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A dried kidney shape bean that is reddish brown in color, strong flavored and has a slight mealy (powdery) texture. The beans can be cooked as their own dish or can be added into other dishes, such as chili, casseroles, refried beans and salads. They are available dried or in cans, precooked. Dried beans require soaking before cooking.
Kidney Bean

USDA Nutrition Facts

Beans, liquid from stewed kidney beans (USDA#43125)

Serving Size 1 cup
Calories 47
Protein 1g
Total Fat 3g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 0g
Potassium 408mg
Sodium 2mg
Cholesterol 4mg

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