Filbert

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A slightly sweet, round nut grown on shrubs and trees in North America, Europe, and Asia. Filberts are covered with a papery skin, which can be easily removed by slightly toasting the nuts. A filbert is also known as a hazelnut.

USDA Nutrition Facts

Serving Size1 cup, chopped
Calories628
Protein14g
Total Fat60g
Total Carbohydrates16g
Dietary Fiber9g
Sugars4g
Potassium680mg
Sodium0mg
Cholesterol0mg
Serving Size1 oz
Calories629
Protein13g
Total Fat61g
Total Carbohydrates17g
Dietary Fiber11g
Sugars3g
Potassium658mg
Sodium0mg
Cholesterol0mg
Serving Size1 oz
Calories646
Protein15g
Total Fat62g
Total Carbohydrates17g
Dietary Fiber9g
Sugars4g
Potassium755mg
Sodium0mg
Cholesterol0mg

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