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A crisp vegetable, that is also classified as a herb, that grows as a greenish-white bulb containing tubular stalks topped with feathery leaves. Native to Mediterranean regions and Western Asia, fennel is grown throughout the temperate zones of the world. The bulb can be cleaned, sliced, and used in salads or sautéed and combined with other ingredients, providing a slight licorice flavor. The stalks can be cut and used raw or cooked for soups and sauces. The outer stalks should be discarded if they are bruised or discolored. The feathery leaves are the part of this vegetable that can be used as an herb or as a garnish. The actual fennel herb is slightly different as it does not have a bulb and is used primarly to produce fennel seeds that are used as a seasoning in a variety of foods. When selecting, choose bulbs that have a good white and green coloring without brown or rust spots. For storage, wrap in plastic and refrigerate for up to a week.
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USDA Nutrition Facts |
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| Serving Size 1 cup, sliced |
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| Calories 31 |
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| Protein 1g |
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| Total Fat 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 3g |
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| Potassium 414mg |
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| Sodium 52mg |
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| Cholesterol 0mg |
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| Serving Size 1 tbsp, whole |
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| Calories 345 |
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| Protein 15g |
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| Total Fat 14g |
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| Total Carbohydrates 52g |
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| Dietary Fiber 39g |
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| Potassium 1694mg |
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| Sodium 88mg |
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| Cholesterol 0mg |
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Fennel term - Related Content |
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| A small, bright green crescent-shaped fruit obtained from the flower of the bulbless variety of the fennel plant. This fruit is most often referred to as seed to be used as a ... |
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| Fennels slight licorice flavor adds a nice touch to this tangy slaw with apples. |
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| In this variation on an old favorite, fennel replaces celery - same crunch, but with a mild anise flavor. Quantities don't have to be exact. |
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| Sweet juicy oranges and crisp anise flavored fennel make this super-simple salad delicious and refreshing. |
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| This quick and easy dish combines the rich taste of prosciutto with the anise crunch of fennel - a delightful marriage! |
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| Reproduction in whole or in part without written permission is strictly prohibited. |
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