Date

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An oblong, brown, and very sweet fruit of the date palm tree native to the eastern Mediterranean and western Asia. The fruit surrounds a large pit that must be removed for eating, but dates can be purchased with the pit removed. They make an excellent snack and are an ingredient in many desserts and savory Middle Eastern dishes.

USDA Nutrition Facts

Serving Size1 date, pitted
Calories277
Protein1g
Total Fat0g
Total Carbohydrates74g
Dietary Fiber6g
Sugars66g
Potassium696mg
Sodium1mg
Serving Size1 cup, chopped
Calories282
Protein2g
Total Fat0g
Total Carbohydrates75g
Dietary Fiber8g
Sugars63g
Potassium656mg
Sodium2mg
Cholesterol0mg
Serving Size1 serving
Calories400
Protein4g
Total Fat12g
Total Carbohydrates68g
Dietary Fiber2g
Sugars34g
Potassium159mg
Sodium331mg
Cholesterol6mg

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