Cod

Provided By
Share this!
Facebook
Google+
A common type of saltwater fish that has flaky white meat and a mild taste. It is one of the most popular types of fish and is used in many processed fish products, such as fish sticks or fish cakes. It is also a variety of fish that is often blended with other types of white fish to produce the fish stick products or other food items containing fish. Haddock and hake make good substitutions for cod.

USDA Nutrition Facts

Serving Size1 fillet
Calories82
Protein17g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium403mg
Sodium71mg
Cholesterol37mg
Serving Size1 fillet
Calories82
Protein17g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium413mg
Sodium54mg
Cholesterol43mg
Serving Size1 fillet
Calories105
Protein22g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium517mg
Sodium91mg
Cholesterol47mg

Cod Reviews

There currently aren't any reviews or comments for this term. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com