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Also known as a garbanzo bean or chick-pea, this legume is a round, tan-colored bean with a slightly nutty flavor, that is a member of the pea family. It is used as an ingredient in soups, side dishes, and dips as a popular ingredient in Middle Eastern cuisine. When it is dried it is marketed as a lentil or ground and processed into garbanzo bean flour for use in baked goods. It is also often roasted into a nut-like form to be added to salads, marsalas and other food dishes. Channa is a Middle Eastern name used to refer to this lentil that is used to make dishes such as channa bhatura or pindi channa. When roasted, it is referred to as channa roti.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 387 |
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| Protein 22g |
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| Total Fat 6g |
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| Total Carbohydrates 57g |
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| Dietary Fiber 10g |
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| Sugars 10g |
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| Potassium 846mg |
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| Sodium 64mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 119 |
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| Protein 4g |
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| Total Fat 1g |
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| Total Carbohydrates 22g |
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| Dietary Fiber 4g |
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| Potassium 172mg |
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| Sodium 299mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 364 |
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| Protein 19g |
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| Total Fat 6g |
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| Total Carbohydrates 60g |
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| Dietary Fiber 17g |
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| Sugars 10g |
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| Potassium 875mg |
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| Sodium 24mg |
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| Cholesterol 0mg |
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Chickpea term - Related Content |
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