Catfish

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A type of scaleless, freshwater river fish distinguished by the whisker-like barbels that extend from its mouth. It is very popular because of its mild taste and because of the limited number of bones. It is easily poached, baked or fried.

USDA Nutrition Facts

Serving Size1 fillet
Calories135
Protein15g
Total Fat7g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium299mg
Sodium53mg
Cholesterol47mg
Serving Size1 fillet
Calories95
Protein16g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Potassium358mg
Sodium43mg
Cholesterol58mg
Serving Size1 fillet
Calories152
Protein18g
Total Fat8g
Total Carbohydrates0g
Dietary Fiber0g
Potassium321mg
Sodium80mg
Cholesterol64mg

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