Capon

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A rooster that has been castrated just after 6 weeks old and fed a diet rich in grains to prepare it for processing when it is no more than 10 months old. It will generally weigh 4 pounds or more and is excellent for roasting or poaching, providing very tender, juicy meat.

USDA Nutrition Facts

Serving Size1 giblets
Calories130
Protein18g
Total Fat5g
Total Carbohydrates1g
Dietary Fiber0g
Potassium226mg
Sodium77mg
Cholesterol292mg
Serving Size1 cup, chopped or diced
Calories164
Protein26g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Potassium153mg
Sodium55mg
Cholesterol434mg
Serving Size0.5 capon, bone removed
Calories234
Protein18g
Total Fat17g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium217mg
Sodium45mg
Cholesterol75mg

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