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Buttermilk

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A type of milk that is most often used as an ingredient to enhance baked goods with a rich tangy flavor. Buttermilk produced on dairy farms is the liquid that remains after the butter has been separated from whole milk. However, commercially produced buttermilk is cultured Buttermilk manufactured by adding lactic acid bacteria to a non-fat or low-fat milk after the milk is fermented with heat. Buttermilk is often thought of as "sour milk" and is a common ingredient in many recipes. It can be created in a substitute form by adding 2 tablespoons of lemon juice or vinegar with 3/4 to 1 cup of whole or soy milk. Another substitution option includes adding 2 teaspoons of cream of tartar to 1 cup of milk.

Buttermilk can also be purchased in a powder form to which water is added to liquidify it. Instead of water, low-fat milk can be substituted to fortify the powdered form with added calcium. Since the bacteria that may be harmful has been removed during the heating and fermentation process and since lactic acid has been added which helps to prevent bacteria from growing, the Buttermilk can be kept for longer periods of time in the refrigerator. As the Buttermilk ages, the lactic acid increases and begins to eventually sour the milk which may cause it to curdle. As it sours, it becomes inedible and indicates it is time to discard any remaining Buttermilk.

Buttermilk Glossary Term

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USDA Nutrition Facts

Milk, buttermilk, dried (USDA#01094)

Serving Size 1 cup
Calories 387
Protein 34g
Total Fat 5g
Total Carbohydrates 49g
Dietary Fiber 0g
Sugars 49g
Potassium 1592mg
Sodium 517mg
Cholesterol 69mg

Pancakes, buttermilk, prepared from recipe (USDA#18390)

Serving Size 1 oz
Calories 227
Protein 6g
Total Fat 9g
Total Carbohydrates 28g
Potassium 145mg
Sodium 522mg
Cholesterol 58mg

Milk, buttermilk, fluid, cultured, lowfat (USDA#01088)

Serving Size 1 cup
Calories 40
Protein 3g
Total Fat 0g
Total Carbohydrates 4g
Dietary Fiber 0g
Sugars 4g
Potassium 151mg
Sodium 105mg
Cholesterol 4mg

Buttermilk Glossary Term - Related Content

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