Bulgur

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Refers to soft wheat that has been parboiled, dried, and cracked. When bulgur is cooked, it has chewy texture and a delicious nutty flavor. Some recipes call for bulgur that only needs to be soaked in order to tenderize it. Bulgur is a traditional ingredient in Middle Eastern cooking and can be used in salads, soups, stews, casseroles, or stuffings and can also be added as an extender to some meat products, such as hamburgers. Also known as bulghur.

USDA Nutrition Facts

Serving Size1 cup
Calories83
Protein3g
Total Fat0g
Total Carbohydrates18g
Dietary Fiber4g
Sugars0g
Potassium68mg
Sodium5mg
Cholesterol0mg
Serving Size1 cup
Calories342
Protein12g
Total Fat1g
Total Carbohydrates75g
Dietary Fiber18g
Sugars0g
Potassium410mg
Sodium17mg
Cholesterol0mg

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